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Mindfulness and Traditional Chinese Zen Arts: The Way of Calligraphy, Painting, Kung Fu, and Tea

Mindfulness meditation disciplines are deeply rooted in the Far East’s cultural past, and yet they are now being widely taught and researched in the modern West.
What is more, when these differing perspectives on the same spiritual territory come together from opposite ends of the globe, their ways can interweave harmoniously – allowing for a new greater synthesis, or Way, to manifest.
Mindfulness and Traditional Chinese Zen Arts takes you on a journey into and through that broader landscape – into the heart of secular mindfulness and ancient Chinese Zen philosophy – by demystifying four traditional Chinese Zen arts that are more than 1000 years old.
The author, Tristan Petts, a qualified British secular mindfulness meditation instructor, has spent two decades painstakingly searching for and practicing traditional mindful arts under authentic masters. Now, after having taught mindfulness and Chinese Zen arts alongside one another in the Far East for many years, he is committed to sharing the insights that he has gathered along that Way.
Written in the simple, clear, modern scientific language of western secular mindfulness, this book holds the potential to delight, inspire, and enlighten anyone interested in world arts, mindfulness, Chinese Zen philosophy, or eastern practical spirituality in general.

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* Also available in Kindle version and from other countries' Amazon book sites worldwide.

Mindfulness: Simple Instructions for a More Mindful Life

Mindfulness is a breakthrough meditation method that has helped countless people worldwide to feel more resilient and content in their everyday lives.
You too can benefit from mindfulness’ astoundingly simple approach, because this instructional text, with its sixteen different mindfulness meditations, has been written according to a unique strategy that keeps the guidance short yet still highly effective.
With regular practice of mindfulness meditation, you will accumulate the inner peace that can empower you to remain confident even when you expect to fail.
Suitable for beginners or experienced mindfulness practitioners alike, the easy and simple practices in this instructional can support a lifetime’s worth of mindfulness meditation practice.

Purchase from Amazon in UK

Purchase from Amazon in USA

* Also available from other countries' Amazon book sites worldwide.