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Secular Mindfulness

Dr Jon Kabat-Zinn

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation

Wherever You Go, There You Are: Mindfulness meditation for everyday life

Other

Mindfulness: A practical guide to finding peace in a frantic world - Prof. Mark Williams & Dr Danny Penman.

The Mindfulness Solution: Everyday Practices for Everyday Problems - Dr. Ronald D. Siegel.

Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications - Prof. Mark Williams & Jon Kabat-Zinn.

Emotional Alchemy: How Your Mind Can Heal Your Heart - Tara Bennett-Goleman.

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - Prof. Mark Williams, John Teasdale, Zindel V. Segal, & Dr. Jon Kabat-Zinn.

Mindfulness For Dummies - Shamash Alidina.

Mindfulness-Based Cognitive Therapy For Dummies - Dr. Patrizia Collard.

Mindfulness-Based Cognitive Therapy for Depression - Dr. Jon Kabat-Zinn, Zindel V. Segal, Prof. Mark Williams & John D. Teasdale.

Teaching Mindfulness: A Practical Guide for Clinicians and Educators - Donald McCown, Diane K. Reibel, & Marc S. Micozzi.

Heal Thy Self - Saki Santorelli.

Traditional Asian Mindful Arts

Kyudo: The Essence and Practice of Japanese Archery - Hideharu Onuma.

The Way of Tea: Reflections on a Life with Tea - Aaron Fisher.

The Japanese Way of Tea: From Its Origins in China to Sen Rikyū - Sōshitsu Sen.

The Book of Tea - Kakuzō Okakura.

Words and Images: Chinese Poetry, Calligraphy, and Painting - Alfreda Murck & Wen Fong.

Beyond Representation: Chinese Painting and Calligraphy, 8th-14th Century - Wen Fong.

Chinese Ink Painting: Techniques in Shades of Black - Jean Long.

Essence of Combat Science - Wáng Xiāngzhāi.

ZhanZhuang: A form of health cultivation and therapy - Wáng Xiāngzhāi.

The Right Path of YiQuan - Wáng Xiāngzhāi.

Secular Mindfulness

Dr Patrizia Collard; psychotherapist, mindfulness trainer, author, and coach. Enter Mindfuless, UK.

Dr Karen Neil; mindfulness teacher and pharmacist. Mindful Medicine, UK.

Traditional Asian Mindful Arts

Paul Wang; Traditional Chinese Insight Calligraphy teacher, TaiChi teacher, and Zen meditation teacher. Wise Water House, China.

Jasmine Wang; Traditional Chinese Painting and Calligraphy teacher. Wise Water House, China.

Cui RuiBin; YiQuan master. TaoLin YiQuan Academy, China.

Jia ZhenZhen; Cheng BaguaZhang teacher. China.